I starting running in high school. In cross-country I did a 16:57 5k, 4:30 mile and 1:57 800. I did a year of school and Delaware State University before transfering to BYU. I walked onto the BYU track team as an 800m runner. I lowered my 800 PR to 1:53.7 my first year. I also did a 15:47 5k. In the next year I set my indoor record at 1:55 but did not compete in the spring due to injuries. After getting married and working I did not complete my last year of collegiate track running.
Short-Term Running Goals:
-Increase weekly mileage to 70 mpw.
-Run 4:05 mile/ 1:49 800
Personal:
I have been married for almost 3 years. We are expecting our first child in July.
Ran 10 miles from house to Freeman park and back. It was about 40 degrees outside, windy, rainy and wet. I am gonna try to increase my base runs to 10 miles from now on to give me 60 a week. I can then build strength and speed work off of this.