1:49 800

March 2011

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesChris Bramwell's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,usa

Member Since:

Feb 14, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I starting running in high school. In cross-country I did a 16:57 5k, 4:30 mile and 1:57 800.  I did a year of school and Delaware State University before transfering to BYU.  I walked onto the BYU track team as an 800m runner.  I lowered my 800 PR to 1:53.7 my first year.  I also did a 15:47 5k.  In the next year I set my indoor record at 1:55 but did not compete in the spring due to injuries.  After getting married and working I did not complete my last year of collegiate track running. 

Short-Term Running Goals:

-Increase weekly mileage to 70 mpw.

-Run 4:05 mile/ 1:49 800

Personal:

I have been married for almost 3 years.  We are expecting our first child in July.  

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.500.000.000.0029.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

First post in about 8 months.  Did 8.5 miles on the Greenbelt in Idaho Falls. I moved up here in September to start Grad School.  It is cold and windy in Idaho and I miss running on the PRT. I am doing around 50 miles per week right now, which is about 10 more than I was doing at this point last year.  My goal is to get to 80 a week and maintain that for a month.  Then my base will be good and I will start some heavy training for a 5k.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.500.000.000.0029.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: