I starting running in high school. In cross-country I did a 16:57 5k, 4:30 mile and 1:57 800. I did a year of school and Delaware State University before transfering to BYU. I walked onto the BYU track team as an 800m runner. I lowered my 800 PR to 1:53.7 my first year. I also did a 15:47 5k. In the next year I set my indoor record at 1:55 but did not compete in the spring due to injuries. After getting married and working I did not complete my last year of collegiate track running.
Short-Term Running Goals:
-Increase weekly mileage to 70 mpw.
-Run 4:05 mile/ 1:49 800
Personal:
I have been married for almost 3 years. We are expecting our first child in July.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Apr 04, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
Did not run today. Woke up sick and that continued all day.
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