1:49 800

May 16, 2024

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20102011
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Location:

Provo,UT,usa

Member Since:

Feb 14, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I starting running in high school. In cross-country I did a 16:57 5k, 4:30 mile and 1:57 800.  I did a year of school and Delaware State University before transfering to BYU.  I walked onto the BYU track team as an 800m runner.  I lowered my 800 PR to 1:53.7 my first year.  I also did a 15:47 5k.  In the next year I set my indoor record at 1:55 but did not compete in the spring due to injuries.  After getting married and working I did not complete my last year of collegiate track running. 

Short-Term Running Goals:

-Increase weekly mileage to 70 mpw.

-Run 4:05 mile/ 1:49 800

Personal:

I have been married for almost 3 years.  We are expecting our first child in July.  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Apr 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

8.5 easy miles.  It was super windy.  I work a light wind breaker and got really hot on the way out.  I was happy to have it coming back. 4 miles against the wind can be really cold when you are sweating. I think I am going to have to start getting up early for my run to try and meet Sash and Jeff out on the trail.  Running by myself is starting to take its toll. 

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