| Location: Provo,UT,usa Member Since: Feb 14, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: I starting running in high school. In cross-country I did a 16:57 5k, 4:30 mile and 1:57 800. I did a year of school and Delaware State University before transfering to BYU. I walked onto the BYU track team as an 800m runner. I lowered my 800 PR to 1:53.7 my first year. I also did a 15:47 5k. In the next year I set my indoor record at 1:55 but did not compete in the spring due to injuries. After getting married and working I did not complete my last year of collegiate track running. Short-Term Running Goals: -Increase weekly mileage to 70 mpw. -Run 4:05 mile/ 1:49 800
Personal: I have been married for almost 3 years. We are expecting our first child in July. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 222.00 | 0.00 | 0.00 | 0.00 | 222.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.00 | 0.00 | 0.00 | 0.00 | 49.00 |
| 49 for week total. Was traveling in Arizona. Super hot. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.00 | 0.00 | 0.00 | 0.00 | 34.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I have been working in LA for the last week and a half so have not had much time to write. My 9 mile runs have been along the beach on a cement path. Today a ran by so baby seals which was pretty cool. I have not been able to get quality track work in the last three weeks but have kept my mileage around 50. This week I plan to hit 60. Today I just did a solid 9 at about 7:10 pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5 AM/ 4 PM | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Did 9 total. 5 am and 4 pm. Tomorrow I only need 15 to be at 60. I am thinking 11 am and 4 pm. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Just did 10 AM miles in 1:14:30. That is around a 7:25/30 pace I think. Felt pretty good. Did 5 miles at 8PM. Total of 15 for the day and 60 exact for the week. First 60 mile week in 3.5 years.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 miles in 1:11:37. That is about a 7:10 pace. My legs felt really heavy from the 60 miles last week. I figure I will do between 60 and 63 the next three weeks to get used to this higher mileage before I start working up to 70. I need to start my tempo and track workouts again to prepare for the summer 5k races I wanna do.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 222.00 | 0.00 | 0.00 | 0.00 | 222.00 |
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