I starting running in high school. In cross-country I did a 16:57 5k, 4:30 mile and 1:57 800. I did a year of school and Delaware State University before transfering to BYU. I walked onto the BYU track team as an 800m runner. I lowered my 800 PR to 1:53.7 my first year. I also did a 15:47 5k. In the next year I set my indoor record at 1:55 but did not compete in the spring due to injuries. After getting married and working I did not complete my last year of collegiate track running.
Short-Term Running Goals:
-Increase weekly mileage to 70 mpw.
-Run 4:05 mile/ 1:49 800
Personal:
I have been married for almost 3 years. We are expecting our first child in July.
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Miles:
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Tue, Apr 05, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
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10.00
Ran 10 miles from house to Freeman park and back. It was about 40 degrees outside, windy, rainy and wet. I am gonna try to increase my base runs to 10 miles from now on to give me 60 a week. I can then build strength and speed work off of this.